Nutritional value of Rhubarb, frozen, uncooked
Serving Size: 1 Cup diced, 137 g
Calories 29 Kcal. Calories from Fat 1.35 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 128.11 g | N/D |
Energy | 29 Kcal | N/D |
Energy | 121 kJ | N/D |
Protein | 0.75 g | 1.50% |
Total Fat (lipid) | 0.15 g | 0.43% |
Ash | 0.99 g | N/D |
Carbohydrate | 6.99 g | 5.38% |
Total dietary Fiber | 2.5 g | 6.58% |
Total Sugars | 1.51 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 266 mg | 26.60% |
Iron, Fe | 0.4 mg | 5.00% |
Magnesium, Mg | 25 mg | 5.95% |
Phosphorus, P | 16 mg | 2.29% |
Potassium, K | 148 mg | 3.15% |
Sodium, Na | 3 mg | 0.20% |
Zinc, Zn | 0.14 mg | 1.27% |
Copper, Cu | 0.032 mg | 3.56% |
Manganese, Mn | 0.133 mg | 5.78% |
Selenium, Se | 1.5 µg | 2.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.042 mg | 3.50% |
Vitamin B2 (Riboflavin) | 0.04 mg | 3.08% |
Vitamin B3 (Niacin) | 0.278 mg | 1.74% |
Vitamin B5 (Pantothenic acid) | 0.089 mg | 1.78% |
Vitamin B6 (Pyridoxine) | 0.034 mg | 2.62% |
Vitamin B9 (Folate) | 11 µg | 2.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 11 µg | N/D |
Folate, DEF | 11 µg | N/D |
Choline | 8.4 mg | 1.53% |
Vitamin C (Ascorbic acid) | 6.6 mg | 7.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 7 µg | 1.00% |
Vitamin A, IU | 147 IU | N/D |
Beta Carotene | 88 µg | N/D |
Lutein + zeaxanthin | 233 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% |
Vitamin K (phylloquinone) | 40.1 µg | 33.42% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.04 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.034 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
Fatty acids, total monounsaturated | 0.029 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.027 g | N/D |
Fatty acids, total polyunsaturated | 0.074 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.074 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/