Rockfish, Pacific, mixed species, cooked, dry heat

Nutritional value of Rockfish, Pacific, mixed species, cooked, dry heat
Serving Size:1 Fillet 149 g

Calories 162 Kcal. Calories from Fat 21.69 Kcal.

 

Proximity Amount % DV
Water 111.26 g N/D
Energy 162 Kcal N/D
Energy 682 kJ N/D
Protein 33.12 g 66.24%
Total Fat (lipid) 2.41 g 6.89%
Ash 2.37 g N/D

 
Minerals Amount % DV
Calcium, Ca 25 mg 2.50%
Iron, Fe 0.54 mg 6.75%
Magnesium, Mg 49 mg 11.67%
Phosphorus, P 370 mg 52.86%
Potassium, K 696 mg 14.81%
Sodium, Na 133 mg 8.87%
Zinc, Zn 0.64 mg 5.82%
Copper, Cu 0.061 mg 6.78%
Manganese, Mn 0.019 mg 0.83%
Selenium, Se 113.5 µg 206.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.04 mg 3.33%
Vitamin B2 (Riboflavin) 0.337 mg 25.92%
Vitamin B3 (Niacin) 4.317 mg 26.98%
Vitamin B5 (Pantothenic acid) 0.602 mg 12.04%
Vitamin B6 (Pyridoxine) 0.359 mg 27.62%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Choline 117.3 mg 21.33%
Vitamin B-12 (Cobalamine) 2.37 µg 98.75%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 24 IU N/D
Retinol 7 µg N/D
Vitamin E (alpha-tocopherol) 0.66 mg 4.40%
Vitamin D (D2 + D3) 6.9 µg N/D
Vitamin D (Cholecalciferol) 6.9 µg 46.00%
Vitamin D 273 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.626 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.089 g N/D
pentadecanoic acid (15:00) 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.413 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.007 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.098 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 0.694 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
15:01 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.13 g N/D
Heptadecenoic acid 17:1 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.423 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.089 g N/D
Erucic acid 22:1 (docosenoic acid) 0.018 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.019 g N/D
Fatty acids, total polyunsaturated 0.723 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.069 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D
18:04 0.027 g N/D
20:2 n-6 c,c 0.007 g N/D
20:3 undifferentiated 0.009 g N/D
20:4 undifferentiated 0.027 g N/D
20:5 n-3 (EPA) 0.159 g N/D
22:04 0.004 g N/D
22:5 n-3 (DPA) 0.04 g N/D
22:6 n-3 (DHA) 0.355 g N/D
Fatty acids, total trans 0.037 g N/D
Cholesterol 91 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.441 g 100.23%
Threonine 1.511 g 85.85%
Isoleucine 1.579 g 94.44%
Leucine 2.734 g 73.97%
Lysine 3.26 g 97.49%
Methionine 1.053 g N/D
Cystine 0.356 g N/D
Phenylalanine 1.393 g N/D
Tyrosine 1.189 g N/D
Valine 1.648 g 78.03%
Arginine 2.259 g N/D
Histidine 0.748 g 60.71%
Alanine 1.97 g N/D
Aspartic acid 3.464 g N/D
Glutamic acid 5.282 g N/D
Glycine 1.545 g N/D
Proline 1.256 g N/D
Serine 1.375 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.