Roselle, Raw

Nutritional value of Roselle, Raw
Serving Size: 1 Cup, 57 g

Calories 28 Kcal. Calories from Fat 3.24 Kcal.

Proximity Amount % DV
Water 49.35 g
Energy 28 Kcal
Energy 117 kJ
Protein 0.55 g 1.10%
Total Fat (lipid) 0.36 g 1.03%
Ash 0.29 g
Carbohydrate 6.45 g 4.96%

Minerals Amount % DV
Calcium, Ca 123 mg 12.30%
Iron, Fe 0.84 mg 10.50%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 21 mg 3.00%
Potassium, K 119 mg 2.53%
Sodium, Na 3 mg 0.20%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.006 mg 0.50%
Vitamin B2 (Riboflavin) 0.016 mg 1.23%
Vitamin B3 (Niacin) 0.177 mg 1.11%
Vitamin C (Ascorbic acid) 6.8 mg 7.56%
Fat soluble Vitamins
Vitamin A, RAE 8 µg 1.14%
Vitamin A, IU 164 IU

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.