Rosemary, fresh

Nutritional value of Rosemary, fresh
Serving Size: 1 tbsp 1.7g

Calories 2 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 1.15 g N/D
Energy 2 Kcal N/D
Energy 9 kJ N/D
Protein 0.06 g 0.12%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.04 g N/D
Carbohydrate 0.35 g 0.27%
Total dietary Fiber 0.2 g 0.53%

Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.11 mg 1.38%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 1 mg 0.14%
Potassium, K 11 mg 0.23%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.02 mg 0.18%
Copper, Cu 0.005 mg 0.56%
Manganese, Mn 0.016 mg 0.70%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.003 mg 0.23%
Vitamin B3 (Niacin) 0.016 mg 0.10%
Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
Vitamin B6 (Pyridoxine) 0.006 mg 0.46%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 50 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 50 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.017 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.015 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.007 g N/D
Phytosterols 1 mg N/D

Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.002 g 0.11%
Isoleucine 0.002 g 0.12%
Leucine 0.004 g 0.11%
Lysine 0.002 g 0.06%
Methionine 0.001 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.003 g N/D
Tyrosine 0.002 g N/D
Valine 0.003 g 0.14%
Arginine 0.003 g N/D
Histidine 0.001 g 0.08%
Alanine 0.003 g N/D
Aspartic acid 0.007 g N/D
Glutamic acid 0.006 g N/D
Glycine 0.003 g N/D
Proline 0.002 g N/D
Serine 0.002 g N/D


Other Amount % DV
Flavanones
Naringenin 0.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.