Rowal, raw

Nutritional value of Rowal, raw
Serving Size: 1 Cup, 228 g

Calories 253 Kcal. Calories from Fat 41.04 Kcal.

Proximity Amount % DV
Water 162.79 g N/D
Energy 253 Kcal N/D
Energy 1053 kJ N/D
Protein 5.24 g 10.48%
Total Fat (lipid) 4.56 g 13.03%
Ash 0.91 g N/D
Carbohydrate 54.49 g 41.92%
Total dietary Fiber 14.1 g 37.11%
Total Sugars 32.15 g N/D
Sucrose 28.5 g N/D
Glucose (dextrose) 2.51 g N/D
Fructose 1.14 g N/D

Minerals Amount % DV
Calcium, Ca 34 mg 3.40%
Iron, Fe 5.02 mg 62.75%
Magnesium, Mg 73 mg 17.38%
Phosphorus, P 119 mg 17.00%
Potassium, K 299 mg 6.36%
Sodium, Na 9 mg 0.60%
Zinc, Zn 0.98 mg 8.91%
Copper, Cu 2.417 mg 268.56%
Manganese, Mn 0.353 mg 15.35%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 58.8 mg 65.33%
Fat soluble Vitamins
Vitamin A, RAE 43 µg 6.14%
Vitamin A, IU 873 IU N/D
Beta Carotene 524 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.559 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.