Rowan berry fruit seeds

Nutritional value of Rowan berry fruit seeds
Serving Size: 100 g

Proximity Amount % DV
Protein 3.29 g 6.58%
Total Fat (lipid) 20.53 g 58.66%
Total Sugars 2 g N/D
Glucose (dextrose) 0.57 g N/D
Fructose 1.83 g N/D

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 0.01 mg 0.01%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.895 mg 12.63%

Lipids Amount % DV
Fatty acids, total saturated
Palmitic acid 16:00 (Hexadecanoic acid) 7.2 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.1 g N/D
cis-10-pentadecenoic acid (15:1 w5, cis) 15.6 g N/D
Fatty acids, total monounsaturated
Oleic acid 18:1 (octadecenoic acid) 28.3 g N/D
Fatty acids, total polyunsaturated
Linoleic acid 18:2 (octadecadienoic acid) 33.1 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 12.7 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.