Rutabagas, cooked, boiled, drained, without salt

Serving Size: 1 Cup, 170 g

Calories 51 Kcal. Calories from Fat 2.79 Kcal.

Proximity Amount % DV
Water 155.62 g N/D
Energy 51 Kcal N/D
Energy 216 kJ N/D
Protein 1.58 g 3.16%
Total Fat (lipid) 0.31 g 0.89%
Ash 0.87 g N/D
Carbohydrate 11.63 g 8.95%
Total dietary Fiber 3.1 g 8.16%
Total Sugars 6.72 g N/D
Sucrose 0.6 g N/D
Glucose (dextrose) 3.5 g N/D
Fructose 2.62 g N/D
Starch 0.53 g N/D

Minerals Amount % DV
Calcium, Ca 31 mg 3.10%
Iron, Fe 0.31 mg 3.88%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 70 mg 10.00%
Potassium, K 367 mg 7.81%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.049 mg 5.44%
Manganese, Mn 0.165 mg 7.17%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.139 mg 11.58%
Vitamin B2 (Riboflavin) 0.07 mg 5.38%
Vitamin B3 (Niacin) 1.216 mg 7.60%
Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
Vitamin B6 (Pyridoxine) 0.173 mg 13.31%
Vitamin B9 (Folate) 26 µg 6.50%
Folate, food 26 µg N/D
Folate, DEF 26 µg N/D
Choline 25.8 mg 4.69%
Vitamin C (Ascorbic acid) 32 mg 35.56%
Fat soluble Vitamins
Vitamin A, IU 3 IU N/D
Beta Carotene 2 µg N/D
Lycopene 17 µg 0.34%
Lutein + zeaxanthin 22 µg N/D
Vitamin E (alpha-tocopherol) 0.41 mg 2.73%
Vitamin K (phylloquinone) 0.3 µg 0.25%

Lipids Amount % DV
Fatty acids, total saturated 0.049 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.044 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.046 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.046 g N/D
Fatty acids, total polyunsaturated 0.161 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.065 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.097 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.