Salak Fruit

Nutritional value of Salak Fruit
Serving Size: 100 g

Calories 368 Kcal. Calories from Fat 3.6 Kcal.

Proximity Amount % DV
Water 86.4 g N/D
Energy 368 Kcal N/D
Energy 1,539 kJ N/D
Protein 0.8 g 1.60%
Total Fat (lipid) 0.4 g 1.14%
Carbohydrate 12.1 g 9.31%
Total dietary Fiber 0.3 g 0.79%

Minerals Amount % DV
Calcium, Ca 38 mg 3.80%
Iron, Fe 3.9 mg 48.75%
Phosphorus, P 18 mg 2.57%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.2 mg 15.38%
Vitamin C (Ascorbic acid) 8.4 mg 9.33%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.