Salsify cooked, boiled and drained with salt

Nutritional value of Salsify cooked, boiled and drained with salt
Serving Size: 1 Cup slices, 135 g

Calories 92 Kcal. Calories from Fat 2.07 Kcal.

Proximity Amount % DV
Water 109.35 g N/D
Energy 92 Kcal N/D
Energy 383 kJ N/D
Protein 3.69 g 7.38%
Total Fat (lipid) 0.23 g 0.66%
Ash 1 g N/D
Carbohydrate 20.74 g 15.95%
Total dietary Fiber 4.2 g 11.05%
Total Sugars 3.92 g N/D

Minerals Amount % DV
Calcium, Ca 63 mg 6.30%
Iron, Fe 0.74 mg 9.25%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 76 mg 10.86%
Potassium, K 382 mg 8.13%
Sodium, Na 340 mg 22.67%
Zinc, Zn 0.4 mg 3.64%
Copper, Cu 0.095 mg 10.56%
Manganese, Mn 0.284 mg 12.35%
Selenium, Se 0.8 µg 1.45%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.076 mg 6.33%
Vitamin B2 (Riboflavin) 0.234 mg 18.00%
Vitamin B3 (Niacin) 0.529 mg 3.31%
Vitamin B5 (Pantothenic acid) 0.373 mg 7.46%
Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
Vitamin B9 (Folate) 20 µg 5.00%
Folic Acid 0 µg N/D
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Choline 35 mg 6.36%
Vitamin C (Ascorbic acid) 6.2 mg 6.89%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
Vitamin K (phylloquinone) 0.4 µg 0.33%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.