Sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutritional value of Sardine, Pacific, canned in tomato sauce, drained solids with bone
Serving Size: 1 Cup, 89 g

Calories 165 Kcal. Calories from Fat 83.7 Kcal.

 

Proximity Amount % DV
Water 59.51 g N/D
Energy 165 Kcal N/D
Energy 689 kJ N/D
Protein 18.57 g 37.14%
Total Fat (lipid) 9.3 g 26.57%
Ash 1.67 g N/D
Carbohydrate 0.48 g 0.37%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 0.38 g N/D
Sucrose 0.03 g N/D
Glucose (dextrose) 0.2 g N/D
Fructose 0.15 g N/D

 
Minerals Amount % DV
Calcium, Ca 214 mg 21.40%
Iron, Fe 2.05 mg 25.63%
Magnesium, Mg 30 mg 7.14%
Phosphorus, P 326 mg 46.57%
Potassium, K 303 mg 6.45%
Sodium, Na 368 mg 24.53%
Zinc, Zn 1.25 mg 11.36%
Copper, Cu 0.242 mg 26.89%
Manganese, Mn 0.183 mg 7.96%
Selenium, Se 36.1 µg 65.64%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.039 mg 3.25%
Vitamin B2 (Riboflavin) 0.207 mg 15.92%
Vitamin B3 (Niacin) 3.738 mg 23.36%
Vitamin B5 (Pantothenic acid) 0.65 mg 13.00%
Vitamin B6 (Pyridoxine) 0.109 mg 8.38%
Vitamin B9 (Folate) 21 µg 5.25%
Folate, food 21 µg N/D
Folate, DEF 21 µg N/D
Choline 67.6 mg 12.29%
Vitamin B-12 (Cobalamine) 8.01 µg 333.75%
Vitamin C (Ascorbic acid) 0.9 mg 1.00%
Fat soluble Vitamins
Vitamin A, RAE 30 µg 4.29%
Vitamin A, IU 134 IU N/D
Retinol 28 µg N/D
Beta Carotene 23 µg N/D
Betaine 0.1 mg N/D
Lycopene 1244 µg 24.88%
Lutein + zeaxanthin 2 µg N/D
Vitamin E (alpha-tocopherol) 1.23 mg 8.20%
Tocopherol, gamma 0.01 mg N/D
Vitamin (D2+D3) 4.3 µg N/D
Vitamin D (Cholecalciferol) 4.3 µg 28.67%
Vitamin D 172 IU N/D
Vitamin K (phylloquinone) 0.4 µg 0.33%

 
Lipids Amount % DV
Fatty acids, total saturated 2.389 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.625 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.547 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.217 g N/D
Fatty acids, total monounsaturated 4.288 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.563 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.647 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.632 g N/D
Erucic acid 22:1 (docosenoic acid) 1.445 g N/D
Fatty acids, total polyunsaturated 1.879 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.109 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.209 g N/D
20:04 0.264 g N/D
20:5 n-3 (EPA) 0.473 g N/D
22:5 n-3 (DPA) 0.054 g N/D
22:6 n-3 (DHA) 0.769 g N/D
Cholesterol 54 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.14 g 31.82%
Threonine 0.708 g 40.23%
Isoleucine 0.708 g 42.34%
Leucine 1.209 g 32.71%
Lysine 1.246 g 37.26%
Methionine 0.424 g N/D
Cystine 0.124 g N/D
Phenylalanine 0.706 g N/D
Tyrosine 0.556 g N/D
Valine 0.824 g 39.02%
Arginine 0.934 g N/D
Histidine 0.605 g 49.11%
Alanine 0.894 g N/D
Aspartic acid 1.483 g N/D
Glutamic acid 2.053 g N/D
Glycine 0.736 g N/D
Proline 0.579 g N/D
Serine 0.647 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.