Seaweed, agar, dried

Nutritional value of Seaweed, agar, dried
Serving Size: 100 g

Calories 306 Kcal. Calories from Fat 2.7 Kcal.

Proximity Amount % DV
Water 8.68 g N/D
Energy 306 Kcal N/D
Energy 1282 kJ N/D
Protein 6.21 g 12.42%
Total Fat (lipid) 0.3 g 0.86%
Ash 3.93 g N/D
Carbohydrate 80.88 g 62.22%
Total dietary Fiber 7.7 g 20.26%
Total Sugars 2.97 g N/D

Minerals Amount % DV
Calcium, Ca 625 mg 62.50%
Iron, Fe 21.4 mg 267.50%
Magnesium, Mg 770 mg 183.33%
Phosphorus, P 52 mg 7.43%
Potassium, K 1125 mg 23.94%
Sodium, Na 102 mg 6.80%
Zinc, Zn 5.8 mg 52.73%
Copper, Cu 0.61 mg 67.78%
Manganese, Mn 4.3 mg 186.96%
Selenium, Se 7.4 µg 13.45%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.01 mg 0.83%
Vitamin B2 (Riboflavin) 0.222 mg 17.08%
Vitamin B3 (Niacin) 0.202 mg 1.26%
Vitamin B5 (Pantothenic acid) 3.018 mg 60.36%
Vitamin B6 (Pyridoxine) 0.303 mg 23.31%
Vitamin B9 (Folate) 580 µg 145.00%
Folate, food 580 µg N/D
Folate, DEF 580 µg N/D
Choline 63.3 mg 11.51%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 5 mg 33.33%
Vitamin K (phylloquinone) 24.4 µg 20.33%

Lipids Amount % DV
Fatty acids, total saturated 0.061 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.055 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.027 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.009 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.102 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.01 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.