Seaweed, agar, raw

Nutritional value of Seaweed, agar, raw
Serving Size: 1/8 Cup, 10 g

Calories 3 Kcal. Calories from Fat +++ Kcal.

Proximity Amount % DV
Water 9.13 g N/D
Energy 3 Kcal N/D
Energy 11 kJ N/D
Protein 0.05 g 0.10%
Total Fat (lipid) 0 g 0.00%
Ash 0.14 g N/D
Carbohydrate 0.68 g 0.52%
Total dietary Fiber 0 g 0.00%
Total Sugars 0.03 g N/D

Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.19 mg 2.38%
Magnesium, Mg 7 mg 1.67%
Potassium, K 23 mg 0.49%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.06 mg 0.55%
Copper, Cu 0.006 mg 0.67%
Manganese, Mn 0.037 mg 1.61%
Selenium, Se 0.1 µg 0.18%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.002 mg 0.15%
Vitamin B3 (Niacin) 0.006 mg 0.04%
Vitamin B5 (Pantothenic acid) 0.03 mg 0.60%
Vitamin B6 (Pyridoxine) 0.003 mg 0.23%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 0.6 mg 0.11%
Fat soluble Vitamins N/D
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Vitamin K (phylloquinone) 0.2 µg 0.17%

Lipids Amount % DV
Fatty acids, total saturated 0.001 g N/D
Fatty acids, total polyunsaturated 0.001 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.