Seaweed, spirulina, raw

Nutritional value of Seaweed, spirulina, raw
Serving Size:100 g

Calories 26 Kcal. Calories from Fat 3.51 Kcal.

Proximity Amount % DV
Water 90.67 g N/D
Energy 26 Kcal N/D
Energy 109 kJ N/D
Protein 5.92 g 11.84%
Total Fat (lipid) 0.39 g 1.11%
Ash 0.6 g N/D
Carbohydrate 2.42 g 1.86%
Total dietary Fiber 0.4 g 1.05%
Total Sugars 0.3 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 2.79 mg 34.88%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 11 mg 1.57%
Potassium, K 127 mg 2.70%
Sodium, Na 98 mg 6.53%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.597 mg 66.33%
Manganese, Mn 0.186 mg 8.09%
Selenium, Se 0.7 µg 1.27%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.222 mg 18.50%
Vitamin B2 (Riboflavin) 0.342 mg 26.31%
Vitamin B3 (Niacin) 1.196 mg 7.48%
Vitamin B5 (Pantothenic acid) 0.325 mg 6.50%
Vitamin B6 (Pyridoxine) 0.034 mg 2.62%
Vitamin B9 (Folate) 9 µg 2.25%
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Choline 6.5 mg 1.18%
Vitamin C (Ascorbic acid) 0.9 mg 1.00%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 56 IU N/D
Beta Carotene 33 µg N/D
Vitamin E (alpha-tocopherol) 0.49 mg 3.27%
Vitamin K (phylloquinone) 2.5 µg 2.08%

Lipids Amount % DV
Fatty acids, total saturated 0.135 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.127 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.034 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.017 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.018 g N/D
Fatty acids, total polyunsaturated 0.106 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.042 g N/D

Amino acids Amount % DV
Tryptophan 0.096 g 21.82%
Threonine 0.306 g 17.39%
Isoleucine 0.331 g 19.80%
Leucine 0.509 g 13.77%
Lysine 0.312 g 9.33%
Methionine 0.118 g N/D
Cystine 0.068 g N/D
Phenylalanine 0.286 g N/D
Tyrosine 0.266 g N/D
Valine 0.362 g 17.14%
Arginine 0.427 g N/D
Histidine 0.112 g 9.09%
Alanine 0.465 g N/D
Aspartic acid 0.597 g N/D
Glutamic acid 0.864 g N/D
Glycine 0.319 g N/D
Proline 0.245 g N/D
Serine 0.309 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.