Shallots, freeze-dried

Nutritional value of Shallots, freeze-dried
Serving Size: 1 Cup, 14.4 g

Calories 50 Kcal. Calories from Fat 0.63 Kcal.

Proximity Amount % DV
Water 0.29 g N/D
Energy 50 Kcal N/D
Energy 210 kJ N/D
Protein 1.77 g 3.54%
Total Fat (lipid) 0.07 g 0.20%
Ash 0.65 g N/D
Carbohydrate 11.62 g 8.94%
Total dietary Fiber 2.3 g 6.05%
Total Sugars 5.5 g N/D

Minerals Amount % DV
Calcium, Ca 26 mg 2.60%
Iron, Fe 0.86 mg 10.75%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 43 mg 6.14%
Potassium, K 238 mg 5.06%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.28 mg 2.55%
Copper, Cu 0.061 mg 6.78%
Manganese, Mn 0.204 mg 8.87%
Selenium, Se 0.8 µg 1.45%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.043 mg 3.58%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.144 mg 0.90%
Vitamin B5 (Pantothenic acid) 0.203 mg 4.06%
Vitamin B6 (Pyridoxine) 0.241 mg 18.54%
Vitamin B9 (Folate) 17 µg 4.25%
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Choline 7.9 mg 1.44%
Vitamin C (Ascorbic acid) 5.6 mg 6.22%
Fat soluble Vitamins
Vitamin A, IU 3 IU N/D
Beta Carotene 2 µg N/D
Lutein + zeaxanthin 5 µg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Vitamin K (phylloquinone) 0.6 µg 0.50%

Lipids Amount % DV
Fatty acids, total saturated 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.011 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.028 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.027 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D

Amino acids Amount % DV
Tryptophan 0.02 g 4.55%
Threonine 0.069 g 3.92%
Isoleucine 0.075 g 4.49%
Leucine 0.106 g 2.87%
Lysine 0.088 g 2.63%
Methionine 0.019 g N/D
Cystine  g N/D
Phenylalanine 0.057 g N/D
Tyrosine 0.051 g N/D
Valine 0.078 g 3.69%
Arginine 0.128 g N/D
Histidine 0.031 g 2.52%
Alanine 0.08 g N/D
Aspartic acid 0.164 g N/D
Glutamic acid 0.366 g N/D
Glycine 0.088 g N/D
Proline 0.117 g N/D
Serine 0.08 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.