Shallots, raw

Nutritional value of Shallots, raw
Serving Size: 100 g

Calories 72 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 79.8 g N/D
Energy 72 Kcal N/D
Energy 301 kJ N/D
Protein 2.5 g 5.00%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.8 g N/D
Carbohydrate 16.8 g 12.92%
Total dietary Fiber 3.2 g 8.42%
Total Sugars 7.87 g N/D

Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 1.2 mg 15.00%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 60 mg 8.57%
Potassium, K 334 mg 7.11%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.4 mg 3.64%
Copper, Cu 0.088 mg 9.78%
Manganese, Mn 0.292 mg 12.70%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.06 mg 5.00%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin B3 (Niacin) 0.2 mg 1.25%
Vitamin B5 (Pantothenic acid) 0.29 mg 5.80%
Vitamin B6 (Pyridoxine) 0.345 mg 26.54%
Vitamin B9 (Folate) 34 µg 8.50%
Folate, food 34 µg N/D
Folate, DEF 34 µg N/D
Choline 11.3 mg 2.05%
Vitamin C (Ascorbic acid) 8 mg 8.89%
Fat soluble Vitamins
Vitamin A, IU 4 IU N/D
Beta Carotene 3 µg N/D
Lutein + zeaxanthin 8 µg N/D
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
Vitamin K (phylloquinone) 0.8 µg 0.67%

Lipids Amount % DV
Fatty acids, total saturated 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.015 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.014 g N/D
Fatty acids, total polyunsaturated 0.039 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

Amino acids Amount % DV
Tryptophan 0.028 g 6.36%
Threonine 0.098 g 5.57%
Isoleucine 0.106 g 6.34%
Leucine 0.149 g 4.03%
Lysine 0.125 g 3.74%
Methionine 0.027 g N/D
Phenylalanine 0.081 g N/D
Tyrosine 0.072 g N/D
Valine 0.11 g 8.57%
Arginine 0.181 g N/D
Histidine 0.043 g 9.17%
Alanine 0.113 g N/D
Aspartic acid 0.231 g N/D
Glutamic acid 0.517 g N/D
Glycine 0.124 g N/D
Proline 0.165 g N/D
Serine 0.113 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.