Shiitake mushroom cooked without salt

Nutritional value of Shiitake mushroom cooked without salt
Serving Size: 1 Cup, 145 g

Calories 81 Kcal. Calories from Fat 2.88 Kcal.

Proximity Amount % DV
Water 121.05 g N/D
Energy 81 Kcal N/D
Energy 339 kJ N/D
Protein 2.26 g 4.52%
Total Fat (lipid) 0.32 g 0.91%
Ash 0.51 g N/D
Carbohydrate 20.87 g 16.05%
Total dietary Fiber 3 g 7.89%
Total Sugars 5.57 g N/D

Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.64 mg 8.00%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 42 mg 6.00%
Potassium, K 170 mg 3.62%
Sodium, Na 6 mg 0.40%
Zinc, Zn 1.93 mg 17.55%
Copper, Cu 1.299 mg 144.33%
Manganese, Mn 0.296 mg 12.87%
Selenium, Se 36 µg 65.45%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.247 mg 19.00%
Vitamin B3 (Niacin) 2.175 mg 13.59%
Vitamin B5 (Pantothenic acid) 5.211 mg 104.22%
Vitamin B6 (Pyridoxine) 0.231 mg 17.77%
Vitamin B9 (Folate) 30 µg 7.50%
Folic Acid 0 µg N/D
Folate, food 30 µg N/D
Folate, DEF 30 µg N/D
Choline 53.4 mg 9.71%
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin D (Cholecalciferol) 1 µg 6.67%
Vitamin D2 (ergocalciferol) 1 µg N/D
Vitamin D 41 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.072 g N/D
capric acid 10:00 (decanoic acid) 0.006 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.039 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.017 g N/D
Fatty acids, total monounsaturated 0.102 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.029 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.049 g N/D
Erucic acid 22:1 (docosenoic acid) 0.023 g N/D
Fatty acids, total polyunsaturated 0.049 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.045 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D


Cholesterol Amount % DV
Phytosterols 6 mg N/D
Campesterol 6 mg N/D


Amino Acids Amount % DV
Tryptophan 0.006 g 1.36%
Threonine 0.099 g 5.63%
Isoleucine 0.08 g 4.78%
Leucine 0.135 g 3.65%
Lysine 0.068 g 2.03%
Methionine 0.036 g N/D
Cystine 0.039 g N/D
Phenylalanine 0.097 g N/D
Tyrosine 0.064 g N/D
Valine 0.097 g 4.59%
Arginine 0.129 g N/D
Histidine 0.032 g 2.60%
Alanine 0.113 g N/D
Aspartic acid 0.151 g N/D
Glutamic acid 0.512 g N/D
Glycine 0.083 g N/D
Proline 0.083 g N/D
Serine 0.1 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.