Sour cream, fat free

Nutritional value of Sour cream, fat free
Serving Size: 1 cup, 230 g

Calories 170 Kcal.

 

Proximity Amount % DV
Water 185.38 g N/D
Energy 170 Kcal N/D
Energy 713 kJ N/D
Protein 7.13 g 14.26%
Total Fat (lipid) 0 g 0.00%
Ash 1.61 g N/D
Carbohydrate 35.88 g 27.60%
Total Sugars 0.9 g N/D

 
Minerals Amount % DV
Calcium, Ca 288 mg 28.80%
Iron, Fe 0 mg 0.00%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 218 mg 31.14%
Potassium, K 297 mg 6.32%
Sodium, Na 324 mg 21.60%
Zinc, Zn 1.15 mg 10.45%
Copper, Cu 0.037 mg 4.11%
Selenium, Se 12.2 µg 22.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.092 mg 7.67%
Vitamin B2 (Riboflavin) 0.345 mg 26.54%
Vitamin B3 (Niacin) 0.161 mg 1.01%
Vitamin B6 (Pyridoxine) 0.046 mg 3.54%
Vitamin B9 (Folate) 25 µg 6.25%
Folic Acid 0 µg N/D
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Choline 44.2 mg 8.04%
Vitamin B-12 (Cobalamine) 0.69 µg 28.75%
Fat soluble Vitamins
Vitamin A, RAE 168 µg 24.00%
Vitamin A, IU 586 IU N/D
Retinol 166 µg N/D
Beta Carotene 21 µg N/D

 
Lipids Amount % DV
Fatty acids, total polyunsaturated    
Cholesterol 21 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.