Spices, rosemary, dried

Nutritional value of Spices, rosemary, dried
Serving Size: 1 tbsp 3.3g

Calories 11 Kcal. Calories from Fat 4.5 Kcal.

Proximity Amount % DV
Water 0.31 g N/D
Energy 11 Kcal N/D
Energy 46 kJ N/D
Protein 0.16 g 0.32%
Total Fat (lipid) 0.5 g 1.43%
Ash 0.22 g N/D
Carbohydrate 2.11 g 1.62%
Total dietary Fiber 1.4 g 3.68%

Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 0.97 mg 12.13%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 2 mg 0.29%
Potassium, K 32 mg 0.68%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.11 mg 1.00%
Copper, Cu 0.018 mg 2.00%
Manganese, Mn 0.062 mg 2.70%
Selenium, Se 0.2 µg 0.36%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.017 mg 1.42%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.033 mg 0.21%
Vitamin B6 (Pyridoxine) 0.057 mg 4.38%
Vitamin B9 (Folate) 10 µg 2.50%
Folate, food 10 µg N/D
Folate, DEF 10 µg N/D
Vitamin C (Ascorbic acid) 2 mg 2.22%
Fat soluble Vitamins
Vitamin A, RAE 5 µg 0.71%
Vitamin A, IU 103 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.243 g N/D
capric acid 10:00 (decanoic acid) 0.002 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
pentadecanoic acid (15:00) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.165 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.013 g N/D
Behenic acid (docosanoic acid) 22:00 0.013 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.01 g N/D
Fatty acids, total monounsaturated 0.099 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.088 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.077 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.038 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D
Phytosterols 2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.