Squash, winter, hubbard, baked, without salt

Serving Size: 1 Cup, 205 g

Calories 102 Kcal. Calories from Fat 11.43 Kcal.

Proximity Amount % DV
Water 174.46 g N/D
Energy 102 Kcal N/D
Energy 428 kJ N/D
Protein 5.08 g 10.16%
Total Fat (lipid) 1.27 g 3.63%
Ash 2.03 g N/D
Carbohydrate 22.16 g 17.05%
Total dietary Fiber 10 g 26.32%
Total Sugars 10.05 g

Minerals Amount % DV
Calcium, Ca 35 mg 3.50%
Iron, Fe 0.96 mg 12.00%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 47 mg 6.71%
Potassium, K 734 mg 15.62%
Sodium, Na 16 mg 1.07%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.092 mg 10.22%
Manganese, Mn 0.349 mg 15.17%
Selenium, Se 1.2 µg 2.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.152 mg 12.67%
Vitamin B2 (Riboflavin) 0.096 mg 7.38%
Vitamin B3 (Niacin) 1.144 mg 7.15%
Vitamin B5 (Pantothenic acid) 0.916 mg 18.32%
Vitamin B6 (Pyridoxine) 0.353 mg 27.15%
Vitamin B9 (Folate) 33 µg 8.25%
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 29.9 mg 5.44%
Vitamin C (Ascorbic acid) 19.5 mg 21.67%
Fat soluble Vitamins
Vitamin A, RAE 687 µg 98.14%
Vitamin A, IU 13745 IU N/D
Beta Carotene 7339 µg N/D
Alpha Carotene 1814 µg N/D
Vitamin E (alpha-tocopherol) 0.41 mg 2.73%
Vitamin K (phylloquinone) 3.3 µg 2.75%

Lipids Amount % DV
Fatty acids, total saturated 0.262 g N/D
Lauric acid (dodecanoic acid) 12:00 0.006 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.226 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.025 g N/D
Fatty acids, total monounsaturated 0.094 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.006 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.086 g N/D
Fatty acids, total polyunsaturated 0.533 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.199 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.332 g N/D

Amino Acids Amount % DV
Tryptophan 0.043 g 9.77%
Threonine 0.09 g 5.11%
Isoleucine 0.119 g 7.12%
Leucine 0.172 g 4.65%
Lysine 0.113 g 3.38%
Methionine 0.037 g N/D
Cystine 0.027 g N/D
Phenylalanine 0.119 g N/D
Tyrosine 0.102 g N/D
Valine 0.131 g 6.20%
Arginine 0.168 g N/D
Histidine 0.057 g 4.63%
Alanine 0.127 g N/D
Aspartic acid 0.326 g N/D
Glutamic acid 0.531 g N/D
Glycine 0.113 g N/D
Proline 0.109 g N/D
Serine 0.119 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.