Squash, winter, hubbard, raw

Nutritional value of Squash, winter, hubbard, raw
Serving Size: 1 Cup, 116 g

Calories 46 Kcal. Calories from Fat 5.22 Kcal.

Proximity Amount % DV
Water 102.08 g N/D
Energy 46 Kcal N/D
Energy 194 kJ N/D
Protein 2.32 g 4.64%
Total Fat (lipid) 0.58 g 1.66%
Ash 0.93 g N/D
Carbohydrate 10.09 g 7.76%
Total dietary Fiber 4.5 g 11.84%
Total Sugars 4.58 g N/D

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.46 mg 5.75%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 24 mg 3.43%
Potassium, K 371 mg 7.89%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.15 mg 1.36%
Copper, Cu 0.074 mg 8.22%
Manganese, Mn 0.208 mg 9.04%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.081 mg 6.75%
Vitamin B2 (Riboflavin) 0.046 mg 3.54%
Vitamin B3 (Niacin) 0.58 mg 3.63%
Vitamin B5 (Pantothenic acid) 0.464 mg 9.28%
Vitamin B6 (Pyridoxine) 0.179 mg 13.77%
Vitamin B9 (Folate) 19 µg 4.75%
Folate, food 19 µg N/D
Folate, DEF 19 µg N/D
Choline 13.7 mg 2.49%
Vitamin C (Ascorbic acid) 12.8 mg 14.22%
Fat soluble Vitamins
Vitamin A, RAE 79 µg 11.29%
Vitamin A, IU 1586 IU N/D
Beta Carotene 951 µg N/D
Vitamin E (alpha-tocopherol) 0.19 mg 1.27%
Vitamin K (phylloquinone) 1.5 µg 1.25%

Lipids Amount % DV
Fatty acids, total saturated 0.119 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.103 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.043 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.039 g N/D
Fatty acids, total polyunsaturated 0.244 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.092 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.152 g N/D

Amino Acids Amount % DV
Tryptophan 0.032 g 7.27%
Threonine 0.07 g 3.98%
Isoleucine 0.09 g 5.38%
Leucine 0.132 g 3.57%
Lysine 0.086 g 2.57%
Methionine 0.029 g N/D
Cystine 0.02 g N/D
Phenylalanine 0.09 g N/D
Tyrosine 0.078 g N/D
Valine 0.1 g 4.73%
Arginine 0.129 g N/D
Histidine 0.043 g 3.49%
Alanine 0.097 g N/D
Aspartic acid 0.249 g N/D
Glutamic acid 0.406 g N/D
Glycine 0.086 g N/D
Proline 0.082 g N/D
Serine 0.09 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.