From the last decades, sushi has gained popularity. It is rich in protein and low in saturated fats. Fish and sea food are the vital ingredients required for the preparation of Sushi. Due to the high content of Omega-3 fatty acids, it helps to lower the cholesterol, blood pressure and reduce the chances of heart ailments.
|Name||Sushi facts and health benefits|
|Native||Originated in Japan|
|Course||Appetizer, main dish|
|Serving temperature||Hot, cold|
|Main ingredients||Vinegared rice|
|Ingredients used||Raw seafood, tropical fruits, vegetables|
|How to Eat||