Swamp cabbage cooked, boiled and drained without salt

Nutritional value of Swamp cabbage cooked, boiled and drained without salt
Serving Size: 1 Cup chopped, 98 g

Calories 20 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 91.07 g N/D
Energy 20 Kcal N/D
Energy 83 kJ N/D
Protein 2.04 g 4.08%
Total Fat (lipid) 0.24 g 0.69%
Ash 1.03 g N/D
Carbohydrate 3.63 g 2.79%
Total dietary Fiber 1.9 g 5.00%

Minerals Amount % DV
Calcium, Ca 53 mg 5.30%
Iron, Fe 1.29 mg 16.13%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 41 mg 5.86%
Potassium, K 278 mg 5.91%
Sodium, Na 120 mg 8.00%
Zinc, Zn 0.16 mg 1.45%
Copper, Cu 0.021 mg 2.33%
Manganese, Mn 0.14 mg 6.09%
Selenium, Se 0.9 µg 1.64%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.049 mg 4.08%
Vitamin B2 (Riboflavin) 0.078 mg 6.00%
Vitamin B3 (Niacin) 0.49 mg 3.06%
Vitamin B5 (Pantothenic acid) 0.123 mg 2.46%
Vitamin B6 (Pyridoxine) 0.079 mg 6.08%
Vitamin B9 (Folate) 34 µg 8.50%
Folic Acid 0 µg N/D
Folate, food 34 µg N/D
Folate, DEF 34 µg N/D
Vitamin C (Ascorbic acid) 15.7 mg 17.44%
Fat soluble Vitamins
Vitamin A, RAE 255 µg 36.43%
Vitamin A, IU 5096 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.038 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.028 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.007 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.098 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.015 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.077 g N/D

Amino acids Amount % DV
Threonine 0.11 g 6.25%
Isoleucine 0.081 g 4.84%
Leucine 0.114 g 3.08%
Lysine 0.085 g 2.54%
Methionine 0.034 g N/D
Cystine 0.023 g N/D
Phenylalanine 0.1 g N/D
Tyrosine 0.063 g N/D
Valine 0.106 g 5.02%
Arginine 0.116 g N/D
Histidine 0.036 g 2.92%
Alanine 0.085 g N/D
Aspartic acid 0.509 g N/D
Glutamic acid 0.197 g N/D
Glycine 0.077 g N/D
Proline 0.069 g N/D
Serine 0.095 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.