Swamp cabbage, Raw

Nutritional value of Swamp cabbage, Raw
Serving Size: 1 Cup, 56 g

Calories 11 Kcal. Calories from Fat 0.99 Kcal.

Proximity Amount % DV
Water 51.78 g N/D
Energy 11 Kcal N/D
Energy 44 kJ N/D
Protein 1.46 g 2.92%
Total Fat (lipid) 0.11 g 0.31%
Ash 0.9 g N/D
Carbohydrate 1.76 g 1.35%
Total dietary Fiber 1.2 g 3.16%

Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.94 mg 11.75%
Magnesium, Mg 40 mg 9.52%
Phosphorus, P 22 mg 3.14%
Potassium, K 175 mg 3.72%
Sodium, Na 63 mg 4.20%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.013 mg 1.44%
Manganese, Mn 0.09 mg 3.91%
Selenium, Se 0.5 µg 0.91%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.017 mg 1.42%
Vitamin B2 (Riboflavin) 0.056 mg 4.31%
Vitamin B3 (Niacin) 0.504 mg 3.15%
Vitamin B5 (Pantothenic acid) 0.079 mg 1.58%
Vitamin B6 (Pyridoxine) 0.054 mg 4.15%
Vitamin B9 (Folate) 32 µg 8.00%
Folic Acid 0 µg N/D
Folate, food 32 µg N/D
Folate, DEF 32 µg N/D
Vitamin C (Ascorbic acid) 30.8 mg 34.22%
Fat soluble Vitamins
Vitamin A, RAE 176 µg 25.14%
Vitamin A, IU 3528 IU N/D

Amino acids Amount % DV
Threonine 0.078 g 4.43%
Isoleucine 0.058 g 3.47%
Leucine 0.082 g 2.22%
Lysine 0.061 g 1.82%
Methionine 0.025 g N/D
Cystine 0.016 g N/D
Phenylalanine 0.071 g N/D
Tyrosine 0.045 g N/D
Valine 0.076 g 3.60%
Arginine 0.083 g N/D
Histidine 0.026 g 2.11%
Alanine 0.061 g N/D
Aspartic acid 0.364 g N/D
Glutamic acid 0.141 g N/D
Glycine 0.055 g N/D
Proline 0.049 g N/D
Serine 0.068 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.