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Football Fruit facts and health benefits

Football Fruit facts and health benefits

Pangium edule commonly known as football Fruit, Sis Nut is a tall tree native to Malesia, Melanesia and Micronesia that produces a fruit with size and shape of a football and is member...
Flax Seeds facts and health benefits

Flax Seeds facts and health benefits

Flax (also known as common flax or linseed), Linum usitatissimum, is a member of the genus Linum in the family Linaceae. It is a food and fiber crop cultivated in cooler regions of...
Figs facts and health benefits

Figs facts and health benefits

Ficus carica is an Asian species of flowering plants in the mulberry family, known as the common fig (or just the fig). It is the source of the fruit also called the fig,...
Fennel Bulb health benefits

Fennel Bulb health benefits

Fennel bulb is sweet flavored vegetable often used as ingredient in Mediterranean cooking. Its juicy puffy bulb imparts distinctive “anise like” sweet flavor to the recipes. Bulb fennel is grown as a vegetable...
Fennel Seed health benefits

Fennel Seed health benefits

  Fennel seed is the fruit of Foeniculum vulgare - or what we commonly known as fennel - a flowering plant in the carrot family. Native to the Mediterranean, these aromatic seeds are used...
Fennel facts and health benefits

Fennel – Foeniculum vulgare

Fennel (Foeniculum vulgare), also known as F. officinale, is actually a member of the Umbelliferae (Apiaceae) or carrot family, along with dill (Anethum graveolens), caraway (Carum carvi ), and anise (Pimpinella anisum )....

Fiddlehead fern – Matteuccia struthioreris

Fiddlehead fern (Matteuccia struthioreris) is a fern in the genus Matteuccia Todaro and family Dryopteridaceae. It is a perennial plant which thrives in temperate climate and well drained soils. Fiddlehead fern is also called...
Health Benefits of Fir Needle Essential Oil

Health Benefits of Fir Needle Essential Oil

The mention of fir needle almost certainly invokes scenes of the winter wonderland, however this tree and its essential oil usually are year-round sources of enjoyment in addition to good health. Fir needle essential...
Health benefits of Fonio

Health benefits of Fonio

With regards to cereals, our choices have already been changing and looking out for tastier, simple to cook, gluten free and healthy variety of cereals. Numerous millets along with other grains are quickly becoming...
Health Benefits of Frankincense Essential Oil

Health Benefits of Frankincense Essential Oil

Frankincense, also referred to as olibanum, originates from the Boswellia genustrees, especially Boswellia sacra as well as Boswellia carteri. The milky white sap is obtained from the tree bark, allowed to harden in a...