Tags Posts tagged with "Nutritional value"

Tag: Nutritional value

Jicama Nutritional value

Jicama Nutritional Value

Jicama is a very versatile vegetable that contains essential Nutrients, vitamins and Minerals. Consuming 100 gram of Jicama offers 14.1 mg of Vitamin C (Ascorbic acid), 4.9 g of Total dietary fiber, 8.82 g...

Sapodilla Nutritional Value

Sapodilla is rich in fructose, sucrose and calories. It possess the vitamins such a Vitamin A and C, niacin, folate, Vitamin B5 and minerals such as copper, potassium and iron. It also contains high...
Hairy Gourd Nutritional Value

Hairy Gourd Nutritional Value

Apart from its delicate, almost bland taste hairy gourd is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Hairy Apple offers 69 mg of Vitamin C (Ascorbic acid), 0.07 mg...

Sponge gourd nutritional value

Sponge gourd has various types of nutrients. It is rich in Vitamin A, Carbohydrate, Vitamin B5, Manganese, Potassium and very low in Lipid, fat, Protein, Sodium and Vitamin K. Its range of minerals is...
Nutritional Value

Ivy Gourd Nutritional Value

Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral.  Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of...

Winter melon nutritional value

Winter melon possesses various minerals and vitamins such as calcium, phosphorus, iron, riboflavin, thiamine, Vitamin C and niacin. It is rich in moisture and contains lower amount of fiber, fat, protein and carbohydrates. Nutritional value...
Mammee Apple Nutritional Value

Mammee Apple Nutritional Value

Apart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Mammee Apple offers 14 mg of Vitamin C (Ascorbic acid), 12.5 g...

Camu Camu Nutritional Value

Camu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent, emollient, anti-inflammatory and nutritional properties. Nutritional value of Camu Camu Serving Size:...
Nutritional Value

Mangosteen Nutritional Value

Apart from their sweet and tangy, juicy taste mangosteen is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mangosteen supplies, 17.91 g of Carbohydrate, 31 µg of Vitamin B9 (Folate,...

Acerola Cherry Nutritional Value

Acerola Cherry provides outstanding variety of flavonoids (cyaniding, Pelargonidin, Kaempferol and Quercetin).  Acerola Cherries are an excellent source of Vitamin C. They are also good source of dietary fiber, Vitamins, calcium, iron, zinc, potassium,...