Tomatoes, red, ripe, raw

Nutritional value of Tomatoes, red, ripe, raw
Serving Size: 1 Cup, 180 g

Calories 32 Kcal. Calories from Fat 3.24 Kcal.

Proximity Amount % DV
Water 170.14 g N/D
Energy 32 Kcal N/D
Energy 133 kJ N/D
Protein 1.58 g 3.16%
Total Fat (lipid) 0.36 g 1.03%
Ash 0.9 g N/D
Carbohydrate 7 g 5.38%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 4.73 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 2.25 g N/D
Fructose 2.47 g N/D

Minerals Amount % DV
Calcium, Ca 18 mg 1.80%
Iron, Fe 0.49 mg 6.13%
Magnesium, Mg 20 mg 4.76%
Phosphorus, P 43 mg 6.14%
Potassium, K 427 mg 9.09%
Sodium, Na 9 mg 0.60%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.106 mg 11.78%
Manganese, Mn 0.205 mg 8.91%
Fluoride,F 4.1 µg 2.73%

 

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.067 mg 5.58%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 1.069 mg 6.68%
Vitamin B5 (Pantothenic acid) 0.16 mg 3.20%
Vitamin B6 (Pyridoxine) 0.144 mg 11.08%
Vitamin B9 (Folate) 27 µg 6.75%
Folate, food 27 µg N/D
Folate, DEF 27 µg N/D
Choline 12.1 mg 2.20%
Vitamin C (Ascorbic acid) 24.7 mg 27.44%
Fat soluble Vitamins
Vitamin A, RAE 76 µg 10.86%
Vitamin A, IU 1499 IU N/D
Beta Carotene 808 µg N/D
Alpha Carotene 182 µg N/D
Lycopene 4631 µg 92.62%
Lutein + zeaxanthin 221 µg N/D
Vitamin E (alpha-tocopherol) 0.97 mg 6.47%
Tocopherol, beta 0.02 mg N/D
Tocopherol, gamma 0.22 mg N/D
Vitamin K (phylloquinone) 14.2 µg 11.83%

Lipids Amount % DV
Fatty acids, total saturated 0.05 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.014 g N/D
Fatty acids, total monounsaturated 0.056 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.054 g N/D
Fatty acids, total polyunsaturated 0.149 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.144 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D
Phytosterols 13 mg N/D

Amino acids Amount % DV
Tryptophan 0.011 g 2.50%
Threonine 0.049 g 2.78%
Isoleucine 0.032 g 1.91%
Leucine 0.045 g 1.22%
Lysine 0.049 g 1.47%
Methionine 0.011 g N/D
Cystine 0.016 g N/D
Phenylalanine 0.049 g N/D
Tyrosine 0.025 g N/D
Valine 0.032 g 1.52%
Arginine 0.038 g N/D
Histidine 0.025 g 2.03%
Alanine 0.049 g N/D
Aspartic acid 0.243 g N/D
Glutamic acid 0.776 g N/D
Glycine 0.034 g N/D
Proline 0.027 g N/D
Serine 0.047 g N/D

Others Amount % DV
Flavanones N/D
Naringenin 1.2 mg N/D
Flavonols
Kaempferol 0.2 N/D
Myricetin 0.2 N/D
Quercetin 1 N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.