Tomatoes, yellow, raw

Nutritional value of Tomatoes, yellow, raw
Serving Size: 1 Cup, 139 g

Calories 21 Kcal. Calories from Fat 3.24 Kcal.

Proximity Amount % DV
Water 132.44 g N/D
Energy 21 Kcal N/D
Energy 88 kJ N/D
Protein 1.36 g 2.72%
Total Fat (lipid) 0.36 g 1.03%
Ash 0.7 g N/D
Carbohydrate 4.14 g 3.18%
Total dietary Fiber 1 g 2.63%

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.68 mg 8.50%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 50 mg 7.14%
Potassium, K 359 mg 7.64%
Sodium, Na 32 mg 2.13%
Zinc, Zn 0.39 mg 3.55%
Copper, Cu 0.14 mg 15.56%
Manganese, Mn 0.167 mg 7.26%
Selenium, Se 0.6 µg 1.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.057 mg 4.75%
Vitamin B2 (Riboflavin) 0.065 mg 5.00%
Vitamin B3 (Niacin) 1.639 mg 10.24%
Vitamin B5 (Pantothenic acid) 0.153 mg 3.06%
Vitamin B6 (Pyridoxine) 0.078 mg 6.00%
Vitamin B9 (Folate) 42 µg 10.50%
Folate, food 42 µg N/D
Folate, DEF 42 µg N/D
Vitamin C (Ascorbic acid) 12.5 mg 13.89%

Lipids Amount % DV
Fatty acids, total saturated 0.05 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.038 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.014 g N/D
Fatty acids, total monounsaturated 0.056 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.054 g N/D
Fatty acids, total polyunsaturated 0.15 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.145 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D
Phytosterols 8 mg N/D

Amino acids Amount % DV
Tryptophan 0.01 g 2.27%
Threonine 0.033 g 1.88%
Isoleucine 0.032 g 1.91%
Leucine 0.05 g 1.35%
Lysine 0.05 g 1.50%
Methionine 0.011 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.035 g N/D
Tyrosine 0.024 g N/D
Valine 0.035 g 1.66%
Arginine 0.033 g N/D
Histidine 0.021 g 1.70%
Alanine 0.039 g N/D
Aspartic acid 0.188 g N/D
Glutamic acid 0.499 g N/D
Glycine 0.033 g N/D
Proline 0.025 g N/D
Serine 0.036 g N/D

Others Amount % DV
Flavonols
Kaempferol 0.1 mg N/D
Quercetin 0.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.