Turkey, wing, smoked, cooked, with skin, bone removed

Nutritional value of Turkey, wing, smoked, cooked, with skin, bone removed
Serving Size: 1 cubic inch, boneless 17 g

Calories 38 Kcal. Calories from Fat 18.99 Kcal.

 

Proximity Amount % DV
Water 10.12 g N/D
Energy 38 Kcal N/D
Energy 157 kJ N/D
Protein 4.66 g 9.32%
Total Fat (lipid) 2.11 g 6.03%
Ash 0.12 g N/D

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 33 mg 4.71%
Potassium, K 45 mg 0.96%
Sodium, Na 169 mg 11.27%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.01 mg 1.11%
Selenium, Se 4.4 mg 191.30%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.008 mg 0.67%
Vitamin B2 (Riboflavin) 0.022 mg 1.69%
Vitamin B3 (Niacin) 0.974 mg 6.09%
Vitamin B6 (Pyridoxine) 0.071 mg 5.46%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 11.7 mg 2.13%
Vitamin B-12 (Cobalamine) 0.06 µg 2.50%
Fat soluble Vitamins
Betaine 1 mg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%
Vitamin D 1 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.575 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.378 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.125 g N/D
Fatty acids, total monounsaturated 0.791 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.134 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.638 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.499 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.422 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.027 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.027 g N/D
22:5 n-3 (DPA) 0.003 g N/D
22:6 n-3 (DHA) 0.005 g N/D
Cholesterol 14 mg N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.