Waterchestnuts, chinese, canned, solids and liquids

Nutritional value of Waterchestnuts, chinese, canned, solids and liquids
Serving Size: 1 Cup, 140 g

Calories 70 Kcal. Calories from Fat 0.72 Kcal.

Proximity Amount % DV
Water 120.99 g N/D
Energy 70 Kcal N/D
Energy 294 kJ N/D
Protein 1.23 g 2.46%
Total Fat (lipid) 0.08 g 0.23%
Ash 0.48 g N/D
Carbohydrate 17.22 g 13.25%
Total dietary Fiber 3.5 g 9.21%
Total Sugars 3.44 g N/D

Minerals Amount % DV
Calcium, Ca 6 mg 0.60%
Iron, Fe 1.22 mg 15.25%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 27 mg 3.86%
Potassium, K 165 mg 3.51%
Sodium, Na 11 mg 0.73%
Zinc, Zn 0.53 mg 4.82%
Copper, Cu 0.14 mg 15.56%
Manganese, Mn 0.225 mg 9.78%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.015 mg 1.25%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 0.504 mg 3.15%
Vitamin B5 (Pantothenic acid) 0.309 mg 6.18%
Vitamin B6 (Pyridoxine) 0.223 mg 17.15%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Choline 25.9 mg 4.71%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.7 mg 4.67%
Vitamin K (phylloquinone) 0.3 µg 0.25%

Lipids Amount % DV
Fatty acids, total saturated 0.022 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.014 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.001 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
Fatty acids, total polyunsaturated 0.036 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.027 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.008 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.