|Whelk facts and health benefits Quick Facts|
|Name:||Whelk facts and health benefits|
|Scientific Name:||Buccinum undatum|
|Origin||It belongs to normal benthic fauna of North Sea. It is found in sea at deeper depths.|
|Colors||Pale, white, reddish or yellowish|
|Shapes||Solid, ventricose, ovate-conical; Height: 10 cm; Width: 6 cm|
|Major nutrients||Vitamin B-12 (642.50%)
|Health benefits||Treat Alzheimer's, Slows aging process, Brain functions, Hair health, Transports oxygen|
It belongs to normal benthic fauna of North Sea. It is found in sea at deeper depths. It is available on France, United Kingdom, Iceland, Norway and other Northwest European countries. It is unable to survive above the temperature of 29°C and prefer colder temperatures.
A serving size of 85 grams of whelk contains 27.2 g of moisture, 234 calories, 40.53 of protein, 0.68 g of total lipid fat, 3.4 g of ash and 13.19 g of carbohydrate. It also offers 642.50% of DV of Vitamin B12, 194.56% of DV of copper, 138.55% of selenium, 119.32% of tryptophan, 106.88% of DV of iron, 103.18% of threonine, 87.55% of DV of leucine, 84.15% of DV of isoleucine, 83.52% of DV of valine, 81.06% of DV of protein, 74.46% of DV of lysine, 67.37% of DV of histidine, 42.46% of DV of vitamin B6, 34.76%of DV of magnesium, 34.29% of DV of phosphorus, 32.91% of manganese, 25.18% of DV of zinc, 23.33% of DV of sodium, 14% of DV of riboflavin, 12.55% of DV of potassium, 10.60% of niacin and 10.15% of carbohydrate.
Health Benefits of Whelk
Whelk is an excellent source of essential fatty acids that prevents the chances of cancer, heart ailments if consumed in moderate amounts. The seafood lovers would like this. It provides vitamins, proteins and minerals along with low amount of fat. It does not increase the cholesterol of blood. Due to the low content of calories, it is effective for weight loss.
- Treat Alzheimer’s
Cobalamine helps to treat Alzheimer’s disease which shows the symptoms such as cognitive degeneration and confusion. The study shows that Alzheimer’s patients has low content of Vitamin B12 in the body. (1)
- Slows aging process
Copper helps to prevent cell membrane from the damage of free radicals which attack organs that are the cause for age spots, wrinkles, macular degeneration, cancer and kidney ailments. (2)
- Brain functions
Iron helps to increase the development of brain. It aids the supply of oxygen to the brain as it uses about 20% of oxygen. It promotes the cognitive activity and formation of neural pathways that helps to prevent from Alzheimer’s disease and dementia. The adequate intake of iron as well as oxygenation of brain is vital. (3)
- Hair health
- Transports oxygen
Iron assists in transporting oxygen to the body cells which assist the organs to perform its various functions. (6)
- Strengthen immunity
Pyridoxine is essential for the immune health in the body. It assists the body to prevent infections which could be victimized in the deficiency of Vitamin B6. (7)
- Prevent cramps
Magnesium helps to relax kidney stress, muscular tension and back muscles. Its deficiency could cause leg cramps and fatigue. The adequate intake of magnesium helps to treat chronic leg cramps. (8)
- Repair cells
It helps to repair the body cells from the wear and tear. It promotes the body cells which is essential for the overall health. It helps to form protein and stimulate hormones. (9)
- Eliminate free radicals
Manganese has antioxidant properties which monitor the free radicals activity that damage human cells and cause cancer. The supplements help to prevent these health conditions. (10)
- Provides energy
Vitamin B2 is vital for the energy production by supporting metabolism of proteins, carbohydrates and fats. (11)
- The toxic gland should be removed before consumption.
- It should be consumed in limited amounts carefully.
- The people who are allergic to seafood should avoid it.
How to Eat
- In Japan, it is used for making sushi and sashimi.
- In Vietnam, it is used to make Bún ốc – vermicelli.
- In Korea, it is served with cold noodles and salad.
- It is also served with alcohols as side dish.
- In Vietnam, it is served with the sea snails.
- It is consumed by sprinkling vinegar and with butter or slice of bread.
- The whelk’s color is dependent on the food it eats.
- It is mostly confused with Conchs due to the similar appearance.
Whelk is a carnivores and scavengers which are found in the temperate waters. The radula is used to make hole in the shell of lobsters and crabs. It also resembles conch. It is medium in size having axial univalves and spiral ridges on the shell. The exposed soft body is white along with black splotches. It is available in depth of seas. They are scavenger on dead animals. The shells of whelk may differ in color. Reproduction takes place by sexual reproduction and internal fertilization.
|Name||Whelk facts and health benefits|
|Scientific Name||Buccinum undatum|
|Native||It belongs to normal benthic fauna of North Sea. It is found in sea at deeper depths. It is available on France, United Kingdom, Iceland, Norway and other Northwest European countries. It is unable to survive above the temperature of 29°C and prefer colder temperatures.|
|Common/English Name||Sea wash balls, Buckie, Common Northern Whelk, Common whelk, Sinuous whelk, Waved whelk, Waved buccinum|
|Name in Other Languages||Danish: Konk, Konksnegl;
French: Buccin, buccin commun, buccin ondé, Bulot, comteux;
German: Wellhorn, Wellhornschnecke;
Italian: Buccina, Buccinum undatum;
Norwegian Bokmål: kongsnegl;
Norwegian Nynorsk: kongsnigel;
Portuguese: Buzo, Búzio;
Spanish: Bocina, Caracolillo de Bruselas;
|Habitat||Carnivorous, neogastropod mollusc|
|Feeds on||Polychaete worms, bivalves, mussels|
|Predators||Cod, sea stars, wolfish, man|
|Shape & size||Solid, ventricose, ovate-conical; Height: 10 cm; Width: 6 cm|
|Shell color||Pale, white, reddish or yellowish|
|Whorls||7-8, convex, crossed by oblique folds, waved, thick|
|Major Nutritions||Vitamin B-12 (Cobalamine) 15.42 µg (642.50%)
Copper, Cu 1.751 mg (194.56%)
Selenium, Se 76.2 µg (138.55%)
Tryptophan 0.525 g (119.32%)
Iron, Fe 8.55 mg (106.88%)
Threonine 1.816 g (103.18%)
Leucine 3.236 g (87.55%)
Isoleucine 1.407 g (84.15%)
Valine 1.764 g (83.52%)
Protein 40.53 g (81.06%)
|Calories in 3 oz (85 gm)||234 Kcal.|
|How to Eat||