Winged beans, mature seeds, cooked, boiled, without salt

Nutritional value of Winged beans, mature seeds, cooked, boiled, without salt
Serving Size: 1 Cup, 172 g

Calories 253 Kcal. Calories from Fat 90.36 Kcal.

Proximity Amount % DV
Water 115.57 g N/D
Energy 253 Kcal N/D
Energy 1058 kJ N/D
Protein 18.27 g 36.54%
Total Fat (lipid) 10.04 g 28.69%
Ash 2.46 g N/D
Carbohydrate 25.7 g 19.77%

Minerals Amount % DV
Calcium, Ca 244 mg 24.40%
Iron, Fe 7.45 mg 93.13%
Magnesium, Mg 93 mg 22.14%
Phosphorus, P 263 mg 37.57%
Potassium, K 482 mg 10.26%
Sodium, Na 22 mg 1.47%
Zinc, Zn 2.48 mg 22.55%
Copper, Cu 1.33 mg 147.78%
Manganese, Mn 2.062 mg 89.65%
Selenium, Se 5 µg 9.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.507 mg 42.25%
Vitamin B2 (Riboflavin) 0.222 mg 17.08%
Vitamin B3 (Niacin) 1.428 mg 8.93%
Vitamin B5 (Pantothenic acid) 0.268 mg 5.36%
Vitamin B6 (Pyridoxine) 0.081 mg 6.23%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 0 µg N/D
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.419 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.772 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.459 g N/D
Fatty acids, total monounsaturated 3.703 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.034 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.483 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.187 g N/D
Fatty acids, total polyunsaturated 2.668 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.506 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.162 g N/D

Amino acids Amount % DV
Tryptophan 0.401 g 91.14%
Threonine 0.619 g 35.17%
Isoleucine 0.771 g 46.11%
Leucine 1.311 g 35.47%
Lysine 1.121 g 33.52%
Methionine 0.187 g N/D
Cystine 0.286 g N/D
Phenylalanine 0.75 g N/D
Tyrosine 0.765 g N/D
Valine 0.803 g 38.02%
Arginine 0.991 g N/D
Histidine 0.415 g 33.69%
Alanine 0.547 g N/D
Aspartic acid 1.674 g N/D
Glutamic acid 2.105 g N/D
Glycine 0.599 g N/D
Proline 1.011 g N/D
Serine 0.648 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.