There’s no doubt that the keto diet is the right choice when it comes to dieting and staying healthy. Unlike other diets whose only aim is to lose weight by any means, this diet also cares about your health. That’s why it doesn’t restrict most foods as some other diets do, but allows eating different foods and even desserts, such as a keto strawberry shake.
Moreover, the keto diet doesn’t have only one aim, but plenty of them. Not only it helps you lose weight but also improves your wellbeing. That’s why it’s considered as a lifestyle, not just a diet. As a matter of fact, its numerous health benefits are the reason why this diet is so famous. If you are thinking about whether to go keto or not, let us give you the top 4 reasons why you should do it.
1. To Lose Weight Fast
Just like other diets, the keto diet can help you lose weight. In fact, it does more than that. The keto diet helps you lose weight really fast, at the same time ensuring you stay healthy. You can expect to lose several pounds in the first 7 to 10 days because, first, you will lose the water weight. So, this is a great diet to lose weight in a week.
The weight loss doesn’t stop there, but it continues the entire period while you are on it. However, you won’t be losing several pounds as in the first week – that’s not even healthy. Instead, you can expect to lose around a pound or two.
This diet makes you lose weight fast because it pushes your body into ketosis. This is a metabolic condition when your body burns fat as its energy source. If you didn’t know, carbs are your body’s main energy source. However, when there aren’t many carbs, as in the keto diet, your body looks for an alternative fuel, which finds it in the stored fat. Once, your body enters ketosis, your pounds will be shredding off.
2. To Enjoy Lots Of Different Foods
Although many of us start dieting, we hate being food-restricted. For example, if you go vegan, you can eat only plant-based products. But, that’s not the case with the keto diet because it allows eating most of the foods you like to eat. Those include eggs, cheese, yoghurt, bacon, beef, pork, vegetables, nuts, seeds, and nut butter.
In fact, this diet limits only a few categories of foods – those high in carb. They include legumes, grains, starchy (root) vegetables, and most fruits (except berries, avocado, and few other low-carb fruits). So, you can still enjoy delicious steak with salad or berry smoothie made with coconut or almond milk.
If you have high blood sugar, triglycerides, or LDL (bad) cholesterol, you are at risk of developing cardiovascular disease or diabetes. In order to prevent that, you should try the keto diet because it reduces the blood sugar since the number of carbs is limited to 50g per day. As one study shows, cutting the carbs drastically lowers the blood sugar and insulin levels. Apart from the blood sugar and insulin levels, the triglycerides also drop drastically due to the limited amount of carbs digested.
Additionally, being on a high-fat low-carb diet improves your cholesterol levels. In fact, it increases the levels of the HDL (good) cholesterol and decreases the level of the LDL (bad) cholesterol. In that way, the keto diet lowers your risk of heart disease.
4. To Reduce Inflammation
You should definitely try the keto diet if you are dealing with inflammation. It’s because inflammations are a result of a high intake of sugar, thus carbs. So, if you feel soar or achy, you should go keto to stop, or, at least, reduce your inflammation.
Apart from the above-mentioned reasons, there are other health-related reasons why you should try the keto diet. Some of them are constant heartburn, high blood pressure, and brain disorders, such as epilepsy, Alzheimer’s, and Parkinson’s disease. Actually, there shouldn’t be any particular reason for trying the keto diet. You should try it even in you are healthy and just want to live a healthy life.