In today’s digital world, when kids start to be extremely engaged with their smartphones or gadgets from very young ages, parents face a new challenge: How to make their kids become more physically active and maintain good overall health?
As a parent, you are responsible for teaching your kid healthy lifestyle habits that will help them stay at the top of their health. Childhood is the most important period of your child’s life to learn healthy habits that they will most likely practice as adults too. With summer already here, when your child refuses to unplug from their smartphone and engage in physical activities swimming lessons should come into play. Here are 5 benefits of teaching your child to swim from early childhood:
1. Physical health benefits
Swimming is one of the most beneficial sports for good child development. It is an excellent form of low-impact cardiovascular exercise for the whole body. During childhood, children’s bodies are in the constant process of developing meaning that it is imperative to burn off excess energy and fat with enough exercise.
Swimming is an amazing sport for bone and muscular development and also promotes flexibility and coordination. It involves cardiovascular activity which promotes the healthy development of the heart and lungs. Swimming exercises also play a huge role in increasing strength and endurance and improving balance and posture. Children who engage in swimming from very young ages face a decreased risk of childhood obesity or juvenile diabetes.
Apart from the physical benefits of early childhood swimming, teaching your kids how to swim also has a multitude of benefits for their mental wellbeing. Regardless of what adults think, children can too experience stress, depression or anxiety. According to medical specialists, the sensory experience of being in water can be very relaxing because it is a stress relief method. Swimming can boost your child’s good mood and play a vital role in improving their mental wellbeing because it is a fun activity. Kids can enjoy fitness as well as fun in a pool without perceiving it as an effort but rather as an entertaining activity.
2. Better cognitive development
Swimming involves bilateral cross-patterning movements which require your child to use both sides of their body to move through the water. As a result, swimming can improve your child’s cognitive functioning.
Swimming exercises also involve the use of muscles and motor skills which have a strong connection with better cognitive development. Children who develop aquatic skills from very young ages experience mental, emotional, and cognitive benefits as adults. Aquatic exercises can play a vital role in boosting blood flow which results in improved memory, focus, and clarity.
Medical researchers explain that better cognitive development, as a result of childhood swimming, has a positive influence in good school performance by helping kids achieving high levels in skills such as reading, writing, and arithmetic. Kids who acquire aquatic skills in early childhood are more advanced in physical and mental development compared with their peers at the same age who don’t swim.
3. Social and emotional development
Swimming in early childhood can also play a huge role in the social and emotional development of kids. It offers a great opportunity for them to interact and socialize with other kids their age and make new friends. Starting their socialization at very young ages helps children develop their soft skills including communication skills, body language, empathy, creativity, adaptability, and problem-solving skills.
Sporting achievements can boost your child’s self-confidence and help them develop great life skills such as teamwork, leadership, and self-discipline. Kids who participate in swimming competitions or activities are more likely to nurture motivation, self-esteem, and a positive attitude towards working hard to achieve their goals. Moreover, kids who are good in sports are often perceived as leaders among their peers who have the same age which helps them develop leadership skills at an early age.
4. Increased safety
Perhaps the most important aspect of teaching your child how to swim is helping them stay safe in and around water. Unfortunately, drowning is one of the most common causes of death for children, especially among toddlers. Teaching your child how to swim certainly has an important safety benefit because they will no longer be exposed to drowning risk. Learning how to swim will help your child feel comfortable in and around water and greatly reduces the risk of drowning if your child accidentally falls into a pool or gets pulled into deep water.
5. Improves sleep and nutrition habits
Swimming can also have a huge impact on helping your child develop healthy sleeping and eating habits. It is a low-impact exercise which can take a lot of energy for kids meaning that your child will be more tired after pool time. Many parents face a challenge when it comes to taking their kids to sleep. However, if you find a healthy way for your child to drain all the energy they have, they are more likely to respect the sleeping schedule you consider healthy for their good development and growth.
Also, nutrition is paramount for the healthy development and growth of children. However, sometimes it can be really difficult to convince your child to give up junk food and eat foods rich in nutrients and vitamins. Spending all day in the pool will leave your child hungry and more willing to consume healthy food.
With rising levels of childhood obesity these days, physical activity is the best way to make sure that your child improves and maintains their good health. Kids can begin taking swimming lessons since early childhood and the earlier they acquire aquatic skills, the healthier and stronger they will grow to be. Teaching your child to swim can significantly impact their future by helping them develop healthy lifestyle habits, important life skills, and have better academic performance in the future.