5 Reasons Why Taking a Vacation or Holiday Helps Your Overall Health

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At the end of 2017, 52% of U.S. workers had unused vacation days. More than half of workers aren’t using this workplace perk.

You probably have a long list of reasons for not taking a vacation. You might be afraid of missing out on a promotion or losing your boss’s respect.

But, taking a vacation is actually critical for your health. Besides, your health is always more important than any workplace drama.

Read on to learn why taking a vacation or holiday helps keep you healthy. 

1. A Work-Free Holiday Helps Reduce Stress

The biggest benefit of taking a vacation is reduced stress. It’s your chance to relax and decompress.

You might feel pressure from your boss, coworkers, customers, or deadlines. But on vacation, you’re physically removed from the stress of your workplace.

If you’re looking for a relaxing way to travel, cruises from Florida are always a good way to go

2. Makes You Sleep Better

You’ll also sleep better when you return from your trip. That’s because a vacation can break some of your bad sleep habits, like checking your email before bed.

On vacation, you won’t need to check your work email. You’ll be too busy relaxing and having fun. When you get back from your trip, you’ll have broken the habit of checking your email before bed.

3. Restores Your Energy

Since a vacation helps you sleep better, you’ll also have more energy. If you’re not exhausted all the time, your immune system won’t have to work as hard to protect you. That means you’ll be less likely to get sick.

You’ll also feel refreshed and prepared to take on new challenges at work. Plus, you might find that you can handle more tasks without feeling exhausted. 

4. Improves Your Mental Health

A vacation can improve your overall outlook on life, which is critical for good mental health. Plus, a vacation can make you feel calmer and more relaxed, even after you return.

Taking a break from work can also lower your cortisol levels. Cortisol is a stress hormone that can lead to anxiety and depression. 

Scheduling a vacation makes you feel like you’re in control of your free time. In fact, the process of planning the trip can also make you feel happier.

5. Lowers Your Risk of Heart Disease

Yearly vacations can lower the risk of cardiovascular disease in men and women. The more vacations you take, the lower your risk is. 

A high-risk factor for cardiovascular disease is known as metabolic syndrome. A study found that people who took at least one vacation a year lowered their risk of metabolic syndrome by 24%.

If you care about your heart health, you can’t afford not to take a vacation.

Pack Your Bags and Use Your Vacation Days

Taking a vacation is more than a fun getaway. It’s an important part of a healthy lifestyle. Plus, going on holiday helps you become a more productive worker. 

If your company offers vacation days, make sure to take advantage of them. Whether you take a trip with loved ones or go on a solo trip to an exotic location, it will be time well spent. 

To get more advice on healthy living, check out our website.




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