Once you visit the store, you’ll find a multitude of herbs, vitamins, and other supplements claimed to be energy boosters. You can even add some of these to soft drinks or other foods. However, there’s little or no scientific proof that energy boosters such as chromium picolinate, guarana, and ginseng actually work. Fortunately, you can consider doing a few things to boost your natural energy levels. Below are nine useful tips:
1. Lighten your load
Overworking is one of the primary reasons for fatigue. Generally, this could involve social, family, and professional obligations. You can try to cut down your list of “to-do” activities. Ensure to set your priorities with regards to the most crucial tasks. Leave out the less important ones. If necessary, consider requesting additional assistance at work.
2. Manage stress
Stress-induced emotions take up large amounts of energy. If you want to diffuse this stress, seeing a psychotherapist, joining a support group, and talking with a relative or friend can help. Relaxation therapies such as tai chi, yoga, self-hypnosis, and meditation are also useful tools for minimizing stress.
3. Avoid smoking
Smoking threatens your overall health. However, you might know that smoking actually sucks up your energy be bringing about insomnia. Since tobacco’s nicotine is a stimulant, it raises blood pressure, speeds the heart rate, and stimulates the brain-wave activity connected with wakefulness, which makes it difficult to fall asleep. And after you actually fall asleep, you can experience its addictive power that can awaken you with cravings.
It’s almost sure that if you exercise, there’s a high chance you’ll sleep more soundly. Furthermore, it provides your cells with much energy to burn and enhances the circulation of oxygen. Also, exercising causes your body to secrete norepinephrine and epinephrine, stress hormones that in appropriate amounts, can make you feel more energized. A brisk wall is also a good start.
5. Limit your sleep
Try getting some sleep if you think that you might be sleep-deprived. Although this advice might sound odd, deciding how much sleep you require can lower the time you take in bed not sleeping. With this process, falling asleep becomes much easier and boosts more restful sleep in the long run. So, here’s how you should do it:
– Don’t nap during the day
– Go to bed later than usual on the first night and get only four hours of sleep
– In case you feel that you did sleep in those four hours, you can add an extra 15-30 minutes of sleep the following night
– As long as you have a sound sleep the whole time you’re in bed, gradually keep adding sleep duration on successive nights
6. Take advantage of Science
Science has worked wonders for the aging process in the last 100 years or so and continues to do so. Using the power of knowledge and taking advantage of sciences greatest new benefits can help slow the aging process for example take a look at the best HGH releasers of 2020 to get an idea of how you can achieve better living through chemistry.
7. Eat for energy
It’s prudent to consume snacks and small meals every few hours compared to large meals a day. Generally, this approach can lower your perception of fatigue since your brain requires a constant supply of nutrients.
Consuming foods that contain a low glycemic index – with sugars that are absorbed gradually – might assist you in preventing the lag in energy that usually occurs after consuming refined starches or quickly absorbed sugars. Foods that contain a low glycemic index include nuts, high-fiber vegetables, whole grains, and healthy oils like olive oil. High-carbohydrate foods generally contain the highest glycemic indexes. On the other hand, fats and proteins usually have glycemic indexes that are nearing zero.
8. Limit alcohol
Stop drinking alcohol during lunchtime to avoid the mid-afternoon slump. It’s during midday when alcohol’s sedative effect is powerful. At the same time, keep off from a five o’clock cocktail to have energy in the evening. If you have to drink, moderation is key!
9. Drink water
According to research, water is the only nutrient that boosts performance for all but the most challenging endurance activities. One of the first signs, when your body is short of fluids, is a feeling of fatigue.