Collagen Supplements; are they worth the hype

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If you’re on top of what is going on in the beauty and wellness world, then you’ve definitely heard the buzz about collagen supplements. They are stirring up a storm in the wellness world and every beauty and health blogger worth their salt are talking about it. Available in both powder and liquid form, it is being added to everything. You’ve probably seen it listed on beauty products as well. Collagen supplements that can be added to hot or cold beverages in the form of quick dissolving powders seem to have made quite an impact on the holistic health community and has almost every celebrity doctor releasing one of their own.

With all this hype about collagen, let’s get to the bottom of what collagen is and what it does. The collagen supplements are comes in wide varieties in the form of powder, capsules and juice.

Collagen is the most abundant protein in our bodies. It makes up about 25-30 per cent of all protein in our body. Although collagen is not a complete protein, which means that it does not have the right amounts of all the nine essential amino acids that our body needs. It is a major structural protein and acts as a building block for bones, teeth, muscles, ligaments, tendons, skin and all other connective tissue. It has an important role to play in immune function and wound healing.  Collagen is also important in protecting your gut lining and prevents leaky gut syndrome. But as we get older, the amount of natural collagen our body produces becomes less which is why our skin and joints don’t heal like they used to, the skin starts to sag and we have more aches and pains as we get on in age.

That is where supplements come in! Beauty and wellness company manufactures have figured out how to apply enzymes to gelatin to create protein chains called collagen hydrolysates. These collagen chains are absorbed by the body to be used directly by the tissues. While there is a lot of hype around these supplements there is substantial research showing the benefits of these supplements especially when it comes to more youthful looking skin by reducing wrinkles and easing joint pain. Many studies point to improved skin elasticity, hydration and a reduction in the formation of deep wrinkles after taking collagen hydrolysate supplements for six weeks or more. This will also help to increase mass muscle and prevent bone loss. The demographic that seem to have benefited the most were participants older than 30. Though there are some studies that show these positive results, many claim that this information can be biased as they were sponsored by the companies that manufacture these supplements. The studies that support the positive effects of collagen supplements are small and short-term.

A 24 week study done to measure the effect of supplemental collagen hydrolysate for joint pain in 97 athletes showed that there were significant improvements in all the parameters that were measured. Similarly most studies done on the effects of ingesting this form of collagen supplement on skin health showed some form of improvement. There have been no findings yet of any adverse effects to collagen supplements regardless of the source. Most collagen supplement powders are flavourless and can easily be added to coffee, smoothies or any other kind of drink you might sip through the day. As collagen products are made from animal parts, there is a risk of contamination due to improper farming and ranch practices, which is why it is important to choose high quality products like NeoCell collagen supplements. This can also help to whoever undergoing to diet. Promotes good digestion of food due to high glycine content.

Listing Benefits of collagen Powder:

  1. Heal leaky gut Syndrome
  2. Lessen the back pain
  3. Prevent and help to treat heart disease
  4. Ease joint and knee pain
  5. Improve skin elasticity
  6. Helps to avoid broken nails

 

But remember that these supplements are no magic bullets; it is just a supplement that can add value to a healthy lifestyle and diet. The best way to get your source of collagen is naturally; by including nutrient and protein rich foods in your diet. Foods rich in protein are known to increase collagen levels in our body.

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