Any intervention that may help control the physiological changes or psychological discomfort caused by the body’s response to stress. There are many methods of stress management, including relaxation techniques (e.g., yoga, meditation, deep breathing, and progressive muscle relaxation), choosing a lifestyle with meaning and purpose, physical activity, maintenance of a positive attitude and outlook, and prayer.
Stress management comprises a collection of strategies and programs designed to assist individuals in coping more effectively with stress in their lives. These approaches involve analyzing specific stressors and implementing constructive actions to mitigate their impact. Most stress management programs primarily address job-related stress and issues encountered in the workplace.