The “feel-good” chemicals the brain manufactures that can override pain and put you in a better mood.
Belief that other people and the environment control an individual’s life and consequent outcomes.
The capacity for producing a desired result or effect and a predictor of exercise behavior, compliance, and dropout.
There are two forms. One is an individual’s dependence on encouragement and motivation by an instructor or trainer. The other…
An individual participating in an exercise program following the recommended parameters for mode, intensity, duration, and frequency.
Behaviors that motivate an individual to initiate and maintain regular exercise. It also dictates how a person chooses to exercise.…