Flexing at the hips and knees to lower the body to a position in which the shoulders are at the...

Flexing at the hips and knees to lower the body to a position in which the shoulders are at the...

Standing in an upright position and rebounding, or pushing off, from the pool bottom.  

A sending chamber of the heart that pumps the oxygenated blood out of the heart. The ventricle situated on the...

A receiving chamber of the heart where the oxygenated blood arrives from the alveoli in the lungs. The atrium situated...

The amount of lean tissue in the body comprised of bones, muscle, and organs. A measure of body composition. Fat-free...

A pattern in choreography that can be repeated; the pattern first can be taught via pure repetition, add-on, or pyramid...

Promotes the premise that internal thoughts are the cause of every effect or result.  

Promotes that other people are drawn to your most dominant thoughts.  

Also called outward rotation; occurs primarily at the hip and shoulder joints. Rotation refers to movement around the long axis...