Flexibility

The ability of limbs to move at the joints through a normal range of motion.


The range of motion in a joint or a series of joints that reflects the ability of the musculotendon structures to elongate within the physical limits of the joint.


Ability to move a joint through the full range of motion without discomfort or pain.


The range through which a joint can move.


Flexibility refers to the movement of a joint through a full range of motion.


The ability to use a muscle throughout its entire range of motion.


The quality of being flexible and capable of bending without fracturing.


 


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