Mindblown: a blog about philosophy.
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Heat acclimatization
Regular physical activity performed in a hot environment triggers a cascade of physiological adaptations that aim to minimize the disruption of the body’s internal balance caused by the strain of elevated temperatures.
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Glucose-electrolyte solutions
Commercial preparations formulated for the replacement of fluids and carbohydrates that athletes lose during their training and competition are widely available in the market. These products are carefully crafted to cater to the unique needs of athletes, and they offer an effective solution for maintaining optimal hydration and energy levels.
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Glucose polymer solutions
Fluid replacement solutions have been engineered to deliver carbohydrates while concurrently reducing the osmotic concentration of the solution. This synergistic design can facilitate the absorption of fluids in the body.
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Thermal effect of food
The act of ingesting comestibles is linked with an escalation in the outflow of energy.
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Settling-point theory
This concept postulates that the pre-established point at which an individual’s weight is regulated can be altered, and in instances of weight gain, it is re-established at a higher threshold.
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Set point
Each individual is endowed with a regulatory mechanism that governs the quantity of adipose tissue they ought to possess.
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Obligatory thermogenesis
The metabolic process known as diet-induced thermogenesis results from the energy required for the digestion and absorption of food, coupled with the anabolic synthesis of macronutrients such as protein, fat, and carbohydrates which are subsequently stored within the organism.
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Facultative thermogenesis
The thermogenic effect of diet is facilitated by the stimulation of the sympathetic nervous system.
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Excess post-exercise oxygen consumption
The quantity of supplementary oxygen that the body necessitates while recuperating from antecedent physical activity.
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Circuit weight training
A meticulously planned weightlifting regimen incorporating 10 to 12 high-resistance exercises targeting the upper and lower musculature, with a limited recuperative interval between each exercise.
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