Exercises related to the breath in which one directs and extends the flow of life force into and out of the body.
The control of life energy by various techniques which regulate and restrain breath, through which one can control the mind and improve one’s quality of awareness and perception. Helpful with all types of meditation.
The yogic practice of breathing with awareness. The focus is on extending the length of breath and balancing the rhythm.
A pattern of regulated, rhythmic breathing used in yoga and meditation to clear the mind and relieve stress or distraction.
A controlled breathing strategy used in yoga and meditation.