The ergogenic potential of sodium citrate has received some attention for its possible effects as a buffer within the body. Consumption of 0.3 to 0.5 g per kg body weight (21 to 35 g in an average 70- kg adult) appears to produce a buffering effect on blood pH. Theoretically, this capacity may have implications for improving performance of activities performed at high intensities for short durations (for example, 400 meter run, 100 to 200 meter swim, etc.). However, much of the available research does not support the use of this substance in enhancing exercise performance, while other studies do support the notion of an ergogenic benefit of sodium citrate supplementation. It appears that the upper range of the dose required to achieve changes in blood pH balance is most effective in enhancing performance and that the activities most likely improved are shortterm, repetitive, exhaustive bouts of exercise.
A white granular powder, saline in taste and soluble in water. Used as an anticoagulant for blood collected for laboratory analysis or used for transfusion.
A medication employed to alleviate discomfort in urinary infections like cystitis, achieved by reducing the acidity of the urine.
A substance given to make urine more alkaline and utilized as an anticoagulant in blood for transfusion.