1.0Glossaryhttps://www.healthbenefitstimes.com/glossaryGlossaryhttps://www.healthbenefitstimes.com/glossary/author/adminglossary/Calisthenics - Definition of Calisthenicsrich600338<blockquote class="wp-embedded-content" data-secret="0iFyg0IRFm"><a href="https://www.healthbenefitstimes.com/glossary/calisthenics/">Calisthenics</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.healthbenefitstimes.com/glossary/calisthenics/embed/#?secret=0iFyg0IRFm" width="600" height="338" title="“Calisthenics” — Glossary" data-secret="0iFyg0IRFm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Athletic exercise.Exercises usually done as a group, with provided cadence or rhythm and under the direction of a leader, as a means for developing or retaining flexibility, strength, and muscle tone.An exercise program that emphasizes development of gracefulness, suppleness, and range of motion and the strength required for such movement.Systematic rhythmic bodily exercises performed usually without apparatus.