1.0Glossaryhttps://www.healthbenefitstimes.com/glossaryGlossaryhttps://www.healthbenefitstimes.com/glossary/author/adminglossary/Iliotibial band - Definition of Iliotibial bandrich600338<blockquote class="wp-embedded-content" data-secret="45dQALc6GA"><a href="https://www.healthbenefitstimes.com/glossary/iliotibial-band/">Iliotibial band</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.healthbenefitstimes.com/glossary/iliotibial-band/embed/#?secret=45dQALc6GA" width="600" height="338" title="“Iliotibial band” — Glossary" data-secret="45dQALc6GA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Iliotibial band is a long tendon that begins in the buttocks, runs down the outside of the thigh, and attaches just below the knee. When inflamed, it causes tightness, burning, and pain on the side of the knee or hip.