1.0Glossaryhttps://www.healthbenefitstimes.com/glossaryGlossaryhttps://www.healthbenefitstimes.com/glossary/author/adminglossary/Optimal stress - Definition of Optimal stressrich600338<blockquote class="wp-embedded-content" data-secret="P9SRVw1W6Y"><a href="https://www.healthbenefitstimes.com/glossary/optimal-stress/">Optimal stress</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.healthbenefitstimes.com/glossary/optimal-stress/embed/#?secret=P9SRVw1W6Y" width="600" height="338" title="“Optimal stress” — Glossary" data-secret="P9SRVw1W6Y" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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Optimal stress is the point at which stress is intense enough to motivate and physically prepare us to perform optimally yet not intense enough to cause the body to overreact or sustain harmful effects.