1.0Glossaryhttps://www.healthbenefitstimes.com/glossaryGlossaryhttps://www.healthbenefitstimes.com/glossary/author/adminglossary/Pilates - Definition of Pilatesrich600338<blockquote class="wp-embedded-content" data-secret="vzhzqVb64r"><a href="https://www.healthbenefitstimes.com/glossary/pilates/">Pilates</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.healthbenefitstimes.com/glossary/pilates/embed/#?secret=vzhzqVb64r" width="600" height="338" title="“Pilates” — Glossary" data-secret="vzhzqVb64r" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.healthbenefitstimes.com/glossary/wp-content/uploads/2020/10/Pilates.jpg800533A system of body conditioning that improves posture, balance, alignment, flexibility and breathing.A holistic form of exercise and postural therapy that develops the deep abdominal muscles to control body movement and protect the back.