{"id":103970,"date":"2021-05-06T04:59:26","date_gmt":"2021-05-06T04:59:26","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=103970"},"modified":"2021-05-20T07:09:08","modified_gmt":"2021-05-20T07:09:08","slug":"protective-foods","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/protective-foods\/","title":{"rendered":"Protective foods"},"content":{"rendered":"<p>Foods carrying a high level of vitamins, minerals and proteins, which play a role in safeguarding health.<\/p>\n<hr \/>\n<p>Foods that are rich in essential nutrients, so called because they protect the body against deficiency diseases.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foods carrying a high level of vitamins, minerals and proteins, which play a role in safeguarding health. 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