{"id":107800,"date":"2021-05-23T06:12:43","date_gmt":"2021-05-23T06:12:43","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=107800"},"modified":"2021-05-23T06:12:43","modified_gmt":"2021-05-23T06:12:43","slug":"beta-hydroxy-beta-methylbutyrate","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/beta-hydroxy-beta-methylbutyrate\/","title":{"rendered":"Beta-hydroxy-beta-methylbutyrate"},"content":{"rendered":"

Beta-hydroxy-beta-methylbutyrate (HMB) has been available as a dietary supplement for several years. HMB is produced during the metabolism of leucine, but is not considered an essential nutrient itself. Initial research suggested that in untrained subjects who initiated a 3-week resistance training program, daily supplementation of 1.5 and 3.0 daily grams of HMB exhibited enhanced strength and lean body mass in comparison to resistance training only.62<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Beta-hydroxy-beta-methylbutyrate (HMB) has been available as a dietary supplement for several years. HMB is produced during the metabolism of leucine, but is not considered an essential nutrient itself. Initial research suggested that in untrained subjects who initiated a 3-week resistance training program, daily supplementation of 1.5 and 3.0 daily grams of HMB exhibited enhanced strength […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-107800","post","type-post","status-publish","format-standard","hentry","category-b"],"yoast_head":"\nBeta-hydroxy-beta-methylbutyrate - Definition of Beta-hydroxy-beta-methylbutyrate<\/title>\n<meta name=\"description\" content=\"Beta-hydroxy-beta-methylbutyrate (HMB) has been available as a dietary supplement for several years. HMB is produced during the metabolism of leucine, but is not considered an essential nutrient itself. Initial research suggested that in untrained subjects who initiated a 3-week resistance training program, daily supplementation of 1.5 and 3.0 daily grams of HMB exhibited enhanced strength and lean body mass in comparison to resistance training only.62\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/beta-hydroxy-beta-methylbutyrate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beta-hydroxy-beta-methylbutyrate - Definition of Beta-hydroxy-beta-methylbutyrate\" \/>\n<meta property=\"og:description\" content=\"Beta-hydroxy-beta-methylbutyrate (HMB) has been available as a dietary supplement for several years. 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