{"id":108120,"date":"2021-05-24T07:53:11","date_gmt":"2021-05-24T07:53:11","guid":{"rendered":"https:\/\/www.healthbenefitstimes.com\/glossary\/?p=108120"},"modified":"2021-05-24T07:53:11","modified_gmt":"2021-05-24T07:53:11","slug":"postexercise-nutrition","status":"publish","type":"post","link":"https:\/\/www.healthbenefitstimes.com\/glossary\/postexercise-nutrition\/","title":{"rendered":"Postexercise nutrition"},"content":{"rendered":"<p>Proper nutrition after exercise can be extremely important, especially following vigorous training sessions or for events that take place on consecutive days. For endurance athletes, the primary goal for postexercise nutrition is to replace lost glycogen stores, while for resistance training the goal is to promote protein synthesis to maintain or enhance lean body mass. Details regarding postexercise recommendations for glycogen resynthesis are provided in the carbohydrate entry. Some research suggests that protein consumption following resistance training may be important for maximizing body protein synthesis. This concept is discussed more completely in the entry for protein.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proper nutrition after exercise can be extremely important, especially following vigorous training sessions or for events that take place on consecutive days. For endurance athletes, the primary goal for postexercise nutrition is to replace lost glycogen stores, while for resistance training the goal is to promote protein synthesis to maintain or enhance lean body mass. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-108120","post","type-post","status-publish","format-standard","hentry","category-p"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postexercise nutrition - Definition of Postexercise nutrition<\/title>\n<meta name=\"description\" content=\"Proper nutrition after exercise can be extremely important, especially following vigorous training sessions or for events that take place on consecutive days. For endurance athletes, the primary goal for postexercise nutrition is to replace lost glycogen stores, while for resistance training the goal is to promote protein synthesis to maintain or enhance lean body mass. Details regarding postexercise recommendations for glycogen resynthesis are provided in the carbohydrate entry. Some research suggests that protein consumption following resistance training may be important for maximizing body protein synthesis. This concept is discussed more completely in the entry for protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthbenefitstimes.com\/glossary\/postexercise-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postexercise nutrition - Definition of Postexercise nutrition\" \/>\n<meta property=\"og:description\" content=\"Proper nutrition after exercise can be extremely important, especially following vigorous training sessions or for events that take place on consecutive days. For endurance athletes, the primary goal for postexercise nutrition is to replace lost glycogen stores, while for resistance training the goal is to promote protein synthesis to maintain or enhance lean body mass. Details regarding postexercise recommendations for glycogen resynthesis are provided in the carbohydrate entry. Some research suggests that protein consumption following resistance training may be important for maximizing body protein synthesis. 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